DVDs For Daily Workouts

Everyone wants to find ways to incorporate exercise into our busy lives. The right DVD can make huge difference, whether you require low-impact routines easy to repeat or full-body exercises that are short in duration.

Denise Austin’s DVD offers the 12-minute routine that concentrates on different areas of the body each day. Each segment is designed to be performed individually Crazy workout ideas or in a sequence to give a full-body exercise. It’s a great exercise for those who are new to fitness and want to get started on the gym routine or for those who are already active but would like to improve their strength and stamina.

The trainer who made her famous on NBC’s The Biggest Loser promises to “eliminate fat.” She’s not lying; this three-DVD package, which contains two 10-minute workouts, will make you sweat. Don’t fret if this is not the right level for you. Each workout has easy alternatives for those who can’t perform more difficult moves.

74-year-old Jane Fonda’s beyond-cheesy music and Richard Simmons-style headband may appear unappealing but her workouts are effective. She performs the same exercises that she has used in her best-selling workouts, such as upper and lower body isometric exercises, as well as exercises using hand weights. She also is a good example of the correct posture throughout.

A recent study by an University of Washington Professor found that the models used in this DVD highlighted imperfections in the body and that many women’s bodies were hid. The positive is that this exercise DVD also includes a 30 day healthy eating plan and self-reflection worksheets, giving you the motivation you need to continue your fitness program.